Monday, June 29, 2009

Breakfast:
1 c. Kashi Honey Almond Flax Cereal
2 Yves veggie breakfast patties
1 c. skim milk
1 c. fresh strawberries

Lunch:
2 slices whole wheat bread
2 tbsp. light peanut butter
1 c. skim milk
1 c. green grapes

Supper:
1 c. whole wheat spaghetti
3/4 c. spaghetti sauce with lean ground beef
caesar salad (2 c. romaine lettuce, 1 tbsp. croutons, 1 tbsp. light caesar dressing, 1/2 tbsp. Kraft parmesan grated cheese)
1 c. Pepsi

Snack:
1 fat free Jello chocolate pudding cup
2 tbsp. fat free Cool Whip topping

Saturday, June 27, 2009

Mid-Afternoon:
Big Mac hamburger
French fries from McDonald's
Can of Pepsi
Apple pie from McDonald's

Evening:
Small ice cream with 1 tbsp hot fudge
50g bag of sour cream and onion potato chips

Friday June 26, 2009

Mid-Morning:
2 slices of whole wheat bread
1 tbsp. peanut butter
1 c. skim milk
1 c. strawberries
1 oz. light cheddar cheese

Mid-Afternoon:
1 small home-fried potatoes
1 small serving of popcorn chicken
1 can diet coke

Evening:
regular size fries from McDonald's
mchicken sandwich from McDonald's
mcchicken sauce on the side
coke

Thursday, June 25, 2009

Breakfast:
1 c. honey almond flax cereal
1 c. skim milk
1 c. fresh strawberries
2 vegetarian breakfast patties


Lunch:
2 slices of whole wheat bread
2 tbsp of light peanut butter
1 c. skim milk

Dinner:
2 4 oz. haddock fillets (battered and fried)
1 small serving of french fries
8 oz. glass of diet coke
1/2 slice of cheesecake

Daily Water Intake:
5 glasses of water